Glutathione and vitamin C are antioxidants that are important for our body. Antioxidants protect our cells from the damaging effects of free radicals and thus protect against disease and aging.
Glutathione is an antioxidant that is naturally produced in our body. It is produced in the liver and is important for preventing oxidative damage to our cells and keeping our cells functioning in a healthy way. Glutathione is also involved in the excretion of toxins and heavy metals. However, factors such as aging, stress, illness and certain medications can reduce our glutathione levels. For this reason, some people prefer to take glutathione supplements.
Vitamin C is also a powerful antioxidant. It protects the structure of cells in the body and helps our immune system to function in a healthy way. Vitamin C can be depleted by factors such as stress, smoking, drinking alcohol and aging. Adequate vitamin C intake is also important for our skin health, bones and teeth.
Glutathione and vitamin C are antioxidants that are important for the healthy functioning of our body. Both fight free radicals and protect our cells from their harmful effects. Therefore, glutathione and vitamin C supplementation can be used in combination with a healthy lifestyle and a balanced diet. However, it is important to always consult a health professional about the use of supplements.
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